Body building is an art of reforming your existing body by doing necessary body exercise to gain the necessary physic you wanted. The most important point to be noted in body building is we should follow the exact way to build our self rather than using bad methods to build your body say like tablets and injections. This may cause harm rather than good to your health and body building dream. Body building requires dedication, enthusiasm, punctuality, maintenance, and patience (as it a gradual process.)
Body building not only involves steroid and supplements. It can also be done by consistent exercise and regular health diet. A good body builder need to have appropriate mind set and he have to be prepared for leaving the regular food rather he should have increase his muscle mass with less body fat.
Body builders should eat nutritious food, food rich in carbohydrates which give them lots of energy and recovery, and foods that is rich in protein and also have meals in regular intervals. Roughly have nutritious meals 5 to 6 times a day with 2 -3 hour gap.
Body building also requires regular rest to make their body more flexible and stretchable. It is not good for the builders to do over training without rest. It may cause harm to the body and health.
Do exercise everyday without skipping the training, drink adequate and sufficient amount of water, don’t try doing on your own but do under a guidance of a trainer.