Ginseng has become extremely popular in both the United Kingdom the United States, and has been used for thousands of years in and around Asia.
There are many health benefits associated with ginseng which is why it has become so popular, the growing demand has also produced bans from hunting it in states such as Maryland. These days many health tips from doctors recommend Ginseng for men and women.
Types of Ginseng
While there are 11 different species of ginseng, there are only 3 types which are North American, Siberian and Oriental. Oriental ginseng along with North American has been used in herbal medicines and dates back thousands of years in all their recorded history.
Oriental is both grown in Korea and China, it is also extremely rare to see wild oriental ginseng being sold in the open markets as it commands a price of up to $20,000 per ounce, and this is why the Koreans and Chinese cultivate their own for personal use and sometimes personal sales.
North American ginseng was once plentiful in the mountains and outback’s, a lot of people over-harvested these and North American is now paying the price, there is now tight restrictions for hunting ginseng here and in some states it is banned altogether!
Siberian is a distant cousin of North Americas but has the exact same properties of Oriental. It is much easier to cultivate this species of ginseng than any of the others, but it sells for much less.
The Great Health Benefits
Even though there are three different strains of ginseng, they all serve the same purpose, to help people removing from illness and other stress related conditions. Ginseng also increases stamina and can improve mental and physical performance.
Men can also feel the benefits as ginseng can help improve the sex life; it is known that ginseng helps cure erectile dysfunction.
Women can use it for menopause as its been tested and known to cure some symptoms.
There are also more benefits such as:
- Hepatitis C
- Lowering blood glucose levels
- Controlling blood pressure
- Able to withstand higher amounts of stress
- Lower Cholesterol
- Prevent infections
- Reduce fatigue
The Recommended Daily Allowance
Note first that the Asian ginseng is “cooling” while American ginseng is “warming”. The Ginseng also comes in a wide variety of different forms of tablet, drinks, herbal teas, powders, gels, extracts, capsules and more!
When you are on the lookout for a supplement, try to locate one with the best ingredients in, you want a supplement that has at least 7% ginsenosides, start at the lower end of the scale and start to increase dosage over a period of week. You will start to feel the benefits almost immediately.